Fitness!

I am really interested in fitness and wellness

I am currently wearing a 24/7 fitness tracker since February 8th, 2024. This wearable constantly tracks my heart rate, respiratory rate, blood oxygen, skin temperature, and sleep. Fortunately, the software allows exportation of my data metrics. I enjoy analyzing these biomarkers to make data-driven decisions about my daily habits and routines in pursuit of optimizing my overall health and wellness.

Download Biomarkers Data Download Sleep Data

2024 Data

February
Performance 67.45%
Respiratory Rate 17.07 rpm
Sleep Duration 409.86 min
Deep Sleep 87.32 min
REM Sleep 146.00 min
Sleep Efficiency 83.00%
March
Performance 67.70%
Respiratory Rate 17.43 rpm
Sleep Duration 404.93 min
Deep Sleep 89.20 min
REM Sleep 138.93 min
Sleep Efficiency 86.90%
April
Performance 66.90%
Respiratory Rate 17.43 rpm
Sleep Duration 400.34 min
Deep Sleep 86.86 min
REM Sleep 138.31 min
Sleep Efficiency 85.07%
May
Performance 73.39%
Respiratory Rate 17.36 rpm
Sleep Duration 419.55 min
Deep Sleep 95.74 min
REM Sleep 139.00 min
Sleep Efficiency 85.58%
June
Performance 66.42%
Respiratory Rate 17.50 rpm
Sleep Duration 398.23 min
Deep Sleep 89.94 min
REM Sleep 123.35 min
Sleep Efficiency 85.81%
July
Performance 69.53%
Respiratory Rate 17.61 rpm
Sleep Duration 415.17 min
Deep Sleep 97.20 min
REM Sleep 132.83 min
Sleep Efficiency 85.37%
August
Performance 70.97%
Respiratory Rate 17.62 rpm
Sleep Duration 412.84 min
Deep Sleep 90.39 min
REM Sleep 129.39 min
Sleep Efficiency 86.52%
September
Performance 67.07%
Respiratory Rate 17.61 rpm
Sleep Duration 398.87 min
Deep Sleep 89.27 min
REM Sleep 130.03 min
Sleep Efficiency 84.53%
October
Performance 68.45%
Respiratory Rate 17.84 rpm
Sleep Duration 405.71 min
Deep Sleep 91.81 min
REM Sleep 136.13 min
Sleep Efficiency 85.71%
November
Performance 71.13%
Respiratory Rate 17.72 rpm
Sleep Duration 410.13 min
Deep Sleep 90.93 min
REM Sleep 137.63 min
Sleep Efficiency 84.23%
December
Performance 76.10%
Respiratory Rate 17.67 rpm
Sleep Duration 429.58 min
Deep Sleep 94.65 min
REM Sleep 142.90 min
Sleep Efficiency 85.19%
February
Recovery Score 58.09%
Resting Heart Rate 57.27 bpm
Heart Rate Variability 71.64 ms
Skin Temperature 32.94°C
Blood Oxygen 95.63%
Day Strain 11.77
Energy Burned 2,558.17 cal
Max Heart Rate 167.70 bpm
Average Heart Rate 72.26 bpm
March
Recovery Score 53.07%
Resting Heart Rate 57.30 bpm
Heart Rate Variability 66.17 ms
Skin Temperature 33.30°C
Blood Oxygen 95.31%
Day Strain 10.47
Energy Burned 2,519.80 cal
Max Heart Rate 160.30 bpm
Average Heart Rate 72.83 bpm
April
Recovery Score 53.79%
Resting Heart Rate 57.03 bpm
Heart Rate Variability 66.31 ms
Skin Temperature 33.28°C
Blood Oxygen 96.24%
Day Strain 10.47
Energy Burned 2,477.97 cal
Max Heart Rate 160.00 bpm
Average Heart Rate 73.03 bpm
May
Recovery Score 48.58%
Resting Heart Rate 58.55 bpm
Heart Rate Variability 58.03 ms
Skin Temperature 33.21°C
Blood Oxygen 95.89%
Day Strain 9.82
Energy Burned 2,346.74 cal
Max Heart Rate 157.23 bpm
Average Heart Rate 72.77 bpm
June
Recovery Score 50.13%
Resting Heart Rate 59.87 bpm
Heart Rate Variability 48.77 ms
Skin Temperature 33.34°C
Blood Oxygen 96.19%
Day Strain 9.03
Energy Burned 2,244.16 cal
Max Heart Rate 155.90 bpm
Average Heart Rate 74.45 bpm
July
Recovery Score 58.53%
Resting Heart Rate 58.33 bpm
Heart Rate Variability 59.07 ms
Skin Temperature 33.37°C
Blood Oxygen 95.92%
Day Strain 10.66
Energy Burned 2,534.43 cal
Max Heart Rate 163.83 bpm
Average Heart Rate 73.47 bpm
August
Recovery Score 54.58%
Resting Heart Rate 55.71 bpm
Heart Rate Variability 70.32 ms
Skin Temperature 33.29°C
Blood Oxygen 95.95%
Day Strain 8.93
Energy Burned 2,375.87 cal
Max Heart Rate 156.74 bpm
Average Heart Rate 70.00 bpm
September
Recovery Score 55.63%
Resting Heart Rate 56.50 bpm
Heart Rate Variability 63.50 ms
Skin Temperature 33.43°C
Blood Oxygen 95.06%
Day Strain 11.07
Energy Burned 2,503.43 cal
Max Heart Rate 165.47 bpm
Average Heart Rate 72.77 bpm
October
Recovery Score 55.55%
Resting Heart Rate 56.23 bpm
Heart Rate Variability 69.16 ms
Skin Temperature 33.56°C
Blood Oxygen 95.55%
Day Strain 10.43
Energy Burned 2,464.19 cal
Max Heart Rate 162.90 bpm
Average Heart Rate 72.13 bpm
November
Recovery Score 47.73%
Resting Heart Rate 59.40 bpm
Heart Rate Variability 52.47 ms
Skin Temperature 33.43°C
Blood Oxygen 95.08%
Day Strain 9.12
Energy Burned 2,319.47 cal
Max Heart Rate 155.80 bpm
Average Heart Rate 73.57 bpm
December
Recovery Score 66.16%
Resting Heart Rate 56.16 bpm
Heart Rate Variability 73.26 ms
Skin Temperature 33.54°C
Blood Oxygen 95.74%
Day Strain 10.08
Energy Burned 2,384.13 cal
Max Heart Rate 159.71 bpm
Average Heart Rate 71.52 bpm

Workout Routine.

Monday
Back
Biceps
1 Hour of Zone 2
Tuesday
20 Minute Sauna
Full Mobility Stretches
Wednesday
1 Hour of Zone 2
Norwegian 4x4
Thursday
Full Upper Body
1 Hour of Zone 2
Friday
Legs
Saturday
1 Hour of Zone 2
Norwegian 4x4
Sunday
Chest
Shoulders
Triceps